"This seems very likely to me," says remedial dermatologist Sam Hitting. "We know that the typical Western diet, which has a high GI and not much fiber, is linked to lower levels of "cordial microbes" like lactobacillus and bifidobacterium." I don't think we have any really conclusive studies on the benefits of probiotics for acne yet... But that doesn't mean the chance isn't there. I usually tell people who have skin breakouts to take oral probiotics along with oral antimicrobials.

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