Experiencing Interruptions?

Yoga to Loosen Your Shoulders with Patricia Becker

Tight shoulders can come from unconscious misalignment and leaning our heads forward when we work at a desk, drive, and look at our mobile phones. Patricia Becker will teach you stretches and poses to release stagnant energy, tight muscles and holding patterns in your shoulders. Habitually tight shoulder muscles will release when you practice these stretches a few times a week. Learn to use your breath awareness to help relax your shoulders and neck muscles.

  • Toni Gooch
    Director
    Other Shows at the MidPen Media Center
  • Patricia Becker
    Writer
    30 Yoga TV Classes
  • Patricia Becker
    Producer
    30 Yoga TV Classes
  • Patricia Becker
    Key Cast
  • Project Type:
    Television
  • Genres:
    health, Self-care, Wellness, yoga, breath awareness, yoga therapy
  • Runtime:
    28 minutes 20 seconds
  • Completion Date:
    June 29, 2018
  • Production Budget:
    150 USD
  • Country of Origin:
    United States
  • Country of Filming:
    United States
  • Language:
    English
  • Shooting Format:
    Digital
  • Aspect Ratio:
    16.9
  • Film Color:
    Color
  • First-time Filmmaker:
    No
  • Student Project:
    No
Distribution Information
  • PegMedia
    Rights: Internet, Video on Demand, Free TV
  • YouTube
    Country: Worldwide
    Rights: Internet
  • MidPen Media Center
    Country: United States
    Rights: Free TV
Director Biography - Toni Gooch

After a long career as a senior software engineer and project manager, while studying music theory and music history at a local community college (including Music and Film Editing), stumbled on the Midpeninsula Media Center’s field production and TV studio programs. Produced two short videos for Deer Hollow Farm’s website (deerhollowfarmfriends.org), associate producer of “Cuba, Cubano, Canibano” (www.cubacubanocanibano.com, which screened at “The Other Venice Film Festival” in 2015, the Havana International Film Festival in 2016, and UNAFF in 2017), and provided videography and editing service for several community events. Actively involved in many TV studio production roles for the Midpeninsula Media Center (camera operator, audio, graphics operator, technical director, and director), I am continually amazed at the enthusiasm of the people working and volunteering at the Media Center, and find the content of the shows extremely interesting and inspiring.

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