Loving Kindness

The loving-kindness meditation is an animated meditation intended to increase health and mental well-being. This video is part of Pause a Moment or PAM, an application for healthcare workers (e.g., doctors, nurses, hospital service workers, etc.) who experience mental health symptoms from the COVID-19 pandemic or who wish to build resilience and improve self-care. It was designed by a team of psychologists and experts in digital mental health at Stanford University and affiliated institutions.

PAM provides evidence-based, psychology tools tailored for healthcare workers, and drawn from psychological strategies proven to reduce symptoms of PTSD, depression, anxiety, stress, burnout, and prolonged grief.

  • Dr Debra Kaysen
    Director
  • Mustafa Hasnain Nadir
    Director
  • Dr Shannon Wiltsey
    Director
  • Dr Debra Kaysen
    Writer
  • Dr Shannon Wiltsey
    Writer
  • Dr Debra Kaysen
    Producer
  • Dr Shannon Wiltsey
    Producer
  • Yahya Ehsan
    Creative Director
  • Project Type:
    Animation
  • Genres:
    meditation
  • Runtime:
    9 minutes
  • Completion Date:
    June 16, 2021
  • Production Budget:
    10,000 USD
  • Country of Origin:
    United States
  • Country of Filming:
    United States
  • Language:
    English
  • Aspect Ratio:
    16:9
  • Film Color:
    Color
  • First-time Filmmaker:
    No
  • Student Project:
    No
Director - Dr Debra Kaysen, Mustafa Hasnain Nadir, Dr Shannon Wiltsey